How often have you craved a food, waited all day until you could have it, and then experience no enjoyment because your mind began wandering even before the first bite?
Such "absent eating" is the norm but does not have to be.
Paying close attention to the act of eating rewards us with the most delicious type of presence.
For a week, stay entirely focused on smelling, tasting, savoring, chewing, and swallowing each bite of your meals.
When your mind drifts, avoid self-criticism and gently resume your focus.
When the week is over, look back at your experience. May you will even consider making this practice a part of every meal.
...is one of the most sought after speakers trusted by people worldwide. She offers life-changing and interactive... [more]