The greatest obstacle to presence is compulsion. When we are gripped by a compulsion, it always seems like there is something wrong or missing from the current moment.
We are convinced that scratching the itch of our compulsion will set things right, yet that rarely occurs and is short-lived when it does.
The way out of compulsion is to remain exquisitely aware of all the thoughts, emotions, and sensations that accompany it.
At first this may be difficult, but it gets easier with practice.
What you'll find, amazingly, is that your presence continues to deepen, and your compulsions just melt away.
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