Your body knows how to play even when you don’t. Just a smidgen of your willingness is all it needs to let loose.
Think back to your childhood – how many of your friends or family members spent much of their day outside skipping?
At that time, none of you (or them) had much cares… at least not during those moments of fun.
We take life way too seriously as adults and end up feeling stuck because, often, we just forget how to have fun or we think it is “childish” or a “waste of time”. Sometimes we even feel “guilty” for taking time away from work to have some fun (unless it’s happy hour after business hours or during Football Sunday).
Often, just a few moments of uninhibited play jog loose what was stuck, bringing creativity, ease, and joy where they previously seemed impossible.
With that in mind, go ahead and skip. Make sure you have ample room to get up a good head of steam.
Skip until you are out of breath.
Skip until you cannot help but feel a bounding sense of glee.
Even if you can’t physically skip, you can still mentally skip your way through the embarrassment and self-judgments about silliness and wasting time.
Interested in healing your INNER CHILD so you can learn to play... and allow yourself to do so without guilt?
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