Each inhale and exhale you take is a bridge between what's within you and what's outside of you.
The more present you are to your breathing, the more robust that bridge becomes.
Try breathing naturally, at your own pace, and count your breaths to 10.
Sounds simple, right?
Yet due to our wandering minds, most of us lost track many times along the way.
When it happens, begin again without frustration or worry.
Counting your breaths is not a game to win or a skill to master.
Instead, it is an instant, ever-handing way to deepen your aliveness.
...is one of the most sought after speakers trusted by people worldwide. She offers life-changing and interactive... [more]