An abundance of love is available in every moment, no matter how bad things may get, as long as we are present to receive it.
To find out how, choose a quiet place and focus on your natural breathing rhythm.
With each inhale, imagine taking all the love of the universe directly into your own heart.
With each exhale, imagine sending all that love directly from your own heart right back to its infinite source.
Breathe in - love.
Breath out - love.
If you practice this heart meditation for just a few weeks, you will find your capacity for love will grow by leaps and bounds.
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