Remember when you were a child and adults told you to "take a deep breath" to calm and compose yourself?
Sometimes such an approach works, but at other times it only represses whatever caused your upset in the first place.
Breath becomes your true best friend if you apply an almost opposite approach.
Whenever you feel a discomfort of any kind - physical or emotional - try breathing directly into and out of the specific location.
Let your inhale expand the constricted area, and let your exhale cleanse it of whatever has been stuck there.
You'll be amazed at how much relief this simple practice provides.
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