Noise is everywhere, inescapable, often jarring our nerves and distracting us from the NOW.
There is no better tonic for our jangled and distracted lives, therefore, than the periodic invocation of silence.
Choose a day when you can count on the support of those around you. Designate this day as one of complete silence.
Try not to utter a single word (especially negative ones).
Try not to use any non-essential noise-making devices.
Left with the sounds of nature and a bit of white noise, let this day be a Sabbath of sorts, reintroducing you to your quieter, more essential self.
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