During everyday life, we alternate attention between the world outside us and the one within us.
Yet neither tells us all we need to know in any given moment.
Practice widening your awareness during a casual conversation.
While listening and speaking to your counterpart (outer world), expand your focus to include all simultaneous physical sensations (inner world).
You might feel peaceful, anxious, sad, joyful, or just basic bodily responses like hunger or thirst.
The goal is an easy back and forth between such internal sensations and the dialogue itself.
The more you experiment, the wider your awareness will become in every situation.
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